At
the moment my mum is trying the latest diet, ‘The Dukan Diet’, which basically
means you eat protein all day everyday to start with then you can alternate
with days of vegetables being allowed also. Being the loving supportive
daughter that I am (ahem) I am doing it with her (sort of, what she doesn’t
know can’t hurt her!) and this poses a big problem in the kitchen. How to make
yet another skinless chicken thigh appealing? How many ways with eggs can there
be? And how much low fat cottage cheese and yoghurt can one stomach? Added
to this, a whiff of ‘diet’ anything and my Dad instantly turns against
something. So, to spur us on we bought some amazingly large prawns and a big
juicy monkfish tail from the fishmonger – the best thing about this diet is
that it is a fantastic excuse to indulge in seafood i.e. breakfast for the last
2 weeks has been smoked salmon and scrambled eggs mmm. Butter, flour, anything
but a wipe of oil etc. is obviously out so it was hard to know how to cook the
fish, until I remembered how healthy eastern cooking can be, relying on strong
spicy marinades in place of the Western tendency to envelope fish in creamy
buttery sauces.
I adapted
the monkfish recipe below from one of Rick Stein’s recipes from his Far
Eastern Odyssey cookbook
and then simply sautéed the precooked prawns in some oil and soy sauce, then
served with a Vietnamese carrot salad that I have previously posted about. I
also added a pickle from Stein’s cookbook, see below. Of course, noodles can be
added for people not crazy enough to do this diet!